![]() ![]() “All that extra blood flow to the brain has a major energizing effect on the mind, plus it generates prana, or ‘life force’ in the body.” If you haven't done a handstand since kindergarten, Diamond recommends bridge pose instead. “I’m not a coffee drinker, so the first thing I do after I meditate each morning is flip up into a handstand to get going sans caffeine,” yoga instructor Danielle Diamond says. 'Connecting with nature and being in fresh air can. Second: If caffeine has been your main source of fuel until recently, you’ll need to find new ways to perk up, and “the more dense and hardy the crunchy food item, the more you’ll help fuel your body for the next few hours,” Sidorenkov says. ' Nature is one of our most underutilized self-soothers both physiological and psychologically,' notes Winters. ![]() Vitamin B is a part of your cells’ energy-making process. Two reasons: Crunchy things “engage auditory senses, and the more loud and abrupt the sound, the more you are engaging those senses,” Sidorenkov says. 1 /10 Leafy veggies like spinach and kale give you a vitamin B boost. Eating this potassium-filled fruit will give you loads of energy and keep you awake for several hours. Meaning that if you eat too close to your. If your job mainly involves staring unblinkingly at a computer screen for hours on end, it’s easy to fall into a fog, which is why chef and dietitian Michele Sidorenkov, RDN, recommends throwing a crunchy snack into your tote every morning like an apple or a handful of almonds. Bananas Bananas are hands down one of the most energizing fruits that mother nature has to offer. How does digestion relate to poor sleep Like your brain, your digestive system is programmed to rest at night-time. ![]()
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